PHYSICAL BENEFITS:
Stretches the inner thighs, groins and knees
Stimulates abdominal organs, ovaries, prostate gland and bladder
Helps reduces menstrual symptoms and discomfort
Soothes sciatica pain
ENERGETIC BENEFITS:
Stimulates the heart and improves circulation
Massages your internal organs and improves digestive circulation.
Consistent practice of this pose into late pregnancy is said to help ease childbirth