Ellen Perkins


Vinyasa Flow, Essentials, Gentle (Flows M-F weekly)

Ellen is graduate of Wild Lotus Yoga's Soul School of New Orleans.  Schooled in the Bhakti tradition, she is inspired by a variety of approaches including Ashtanga, Jivamukti, and Iyengar methods giving variety to all of her students.  Ellen's love of expressive movement started at an early age and has been a dependable source of inspiration ever since. Yoga helped Ellen discover her voice letting her life flow from a deeper, truer place. Ellen loves to teach all level classes ranging from strong Vinyasa Flow to Gentle Restorative styles all set to thoughtful music enhancing everyones experience.  Her classes provide space for individuals to explore classic yoga postures with the inclusion of free form movement.  Also a visual artist, Ellen holds a B.A. from Tulane University in New Orleans.

Like so many others, Ellen came to yoga for healing and is the basis for her practice and teaching.  Heartfelt and playful, her classes foster environments of acceptance wherein participants learn to practice compassion for themselves and ultimately the world at large.   

May all beings be happy and free.

Sue Seely

CYT 200

Vinyasa Flow: Tuesday Nights

Yoga dramatically entered Sue's life through Richard Hittleman's Hatha Yoga teachings in 1975.  Yoga has been a constant companion and led to many evolutionary experiences-intellectual, physical and spiritual.  Her teaching style is influenced by Kundalini, Ashtanga, Svaroopa, Core Integration, Iyengar and Jivamukti methods.  She has studied directly under renowned teachers in the American Yoga movement, including Shiva Rae, Jill Miller, David Life, Sharon Gannon, Edward Clark, Angela Farmer, Victor Van Kooten and Swami Nirmalanand (formerly Rama Berch).  Sue was a founding member of Kelly Morris' "The Pranadhanas" Yoga Dance Troupe, and received her 200-hour CYKT certification from Marsha Wenig at YogaKids International.  She has yoga-teacher trained with specialized occupational and physical therapist, and combined teaching cognitive and social skills with yoga to children diagnosed with Pervasive Diagnostic Disorders.  Sue has had the pleasure of teaching in many studios, health clubs, school, homes and summer camps, and is teaching yoga classes locally at the Pascagoula River Audubon Center in Moss Point, the Blossman Branch YMCA, and is now honored to teach at Downtown Yoga In Ocean Springs.


Amanda Mavar Schmidt


Quick Flow Monday, Spicy Flow Wednesdays

Amanda Mavar-Schmidt is a Gulf Coast Native and local business owner of Paddles Up Paddleboards in Downtown Ocean Springs.  She received her 200 hour certification from the Gypsea Yoga School in Costa Rica.  Although introduced to yoga years ago, when she made her practice a priority she saw clearly how beneficial it was to her health and wellbeing.  Her classes are influenced by time practicing Ashtanga, Hatha, Vinyasa, Yin and Kundalini Yoga, employing the use of pranayama throughout her flows.  Out of the studio she can be found practicing and teaching yoga on paddleboards (SUP Yoga)  all along the southern coast.  Amanda brings with her a sense of adventure, exploration and new growth as she joins the Downtown Yoga Family.  


Rachel Gray

LCSW, RYT-500 

Restorative Yoga Wednesdays


After many years of personal asana practice, Rachel began to refine her study with a particular interest in self-care and stress management. In 2011, Rachel completed her 200-hour Yoga Alliance certification under Carla Olla (Love Yoga Center, Naples, FL) and later that year, took part in a Bhaki yoga immersion, traveling through India with renown Vedanta scholar Shyamdas. While teaching with a focus on trauma and stress management in a therapeutic facility, Rachel went on to earn a trauma-informed yoga therapist certification under Dr. Daniel Libby (Veterans Yoga Project, New Haven, CT) in 2013.  A year later, Rachel developed and taught the therapeutic yoga curriculum for Veterans in the Massachusetts General Hospital and the Boston Red Sox Foundation's Home Base Warrior Health and Fitness Program (Boston, MA and Fort Myers, FL). In 2015, Rachel earned a 500-hour Yoga Alliance certification under Carla Olla (Rhinebeck Yoga, Rhinebeck, NY) and Julie Kirkpatrick (Jivamukti Yoga, New York, NY).    She is deeply grateful for her teachers, including Shubhraji and Sharon Gannon.  Rachel was a long-time Restorative teacher at Love Yoga Center, teaching for seven years in the style of Judith Lasater—sharing the joys and benefits of relaxation with beloved students of all ages, levels and abilities. Rachel moved to Ocean Springs, MS in 2018 and serves as a psychotherapist at the Biloxi VA, incorporating yoga and mindfulness in her work with combat Veterans.


Hannah O’Gorman


Spicy Flow Mondays, All levels Saturdays

Hannah is a graduate of River Rock Yoga Teacher Training. Her practice is inspired by the Kripalu tradition, Ashtanga and the Iyengar method. Yoga has been such a blessing in her life, and she feels extreme gratitude to be able to share this practice with others. One of her favorite things about yoga is how asana can be used to embody other tenets of yoga philosophy, and she turns to Patanjali’s Yoga Sutras to guide her in her daily practice. She is also trained as a massage therapist and loves to share her knowledge of anatomy with her students. 


Erin Sheehan


Kudalini Flow Fridays

Erin has recently settled in Ocean Springs as a Georgia Native. Having a nomadic soul she has traveled and lived all over this wild planet. Yoga has and continues to be a source for grounding and evolution that has enhanced her ability to find a peaceful home wherever she may be, within herself through her practice. She completed her 200 HR Certification at Yandara Institute, in Todos Santos, Mexico. Later participating in a 500 HR Certification with World Conscious Yoga Family at Anand Prakash Ashram in Rishikesh, India. She is currently engaged in a Trauma Mindfulness Certification through The Prison Yoga Project. Her teaching style is wide, variant and adaptive dependent on the needs and desires of those she teaches. She has lead classes at the University of West Georgia Athletic Department on injury prevention, body-mind connection and team-centered cohesiveness. Other classes and settings include Full Moon Beach Kundalini, Vinyasa Flow, Power, Restorative, and Children’s classes. Erin intentionally and graciously weaves the yogic philosophy of Ahimsa (non-harming/violence) into her classes, bringing a gentle awareness to our inner dialog and the power of intentional speech creating a space of positive self-development physically and energetically that can be applied on and off our mats.


Jennifer Parker


Vinyasa Flow

Jennifer is a Certified Power Pilates Mat Instructor, 200 hour yoga teaching candidate from Glo Yoga in Mobile, AL and graduate of Tulane University.  She has spent over 20 years practicing as a licensed physical therapy professional rehabilitating patients in a variety of medical settings.  Her clinical experience has led her to highly value the understanding of proper body movement in order to heal the body from the inside out.  She believes proper movement, mobility, and body awareness are vital components for healing injuries and injury prevention.  She is passionate to help others achieve their health and wellness goals and improve their overall well-being in order to live a healthy and joyful life.