Essential Yoga for Beginners:

March 12th-April 16th

6 Thursdays 6:00-7:00 PM OPEN Registration

Investment $130

Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 6 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props,  and 

reading material

1010 Porter Avenue

228-327-4433

Find calm, balance and nervous system support in our longest running workshop!

Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through thoughtfully designed yoga sequences to help you release tension, calm your nervous system, and cultivate lasting inner peace.

You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.

Love in Flow
Couples Yoga, Tea Ceremony, & Sound Bath
March 8, 2026
5:30 pm
$55 per couple

Open to connection through movement and meditation with
someone you care about ~ whether that’s your partner or your best
friend. In this two-hour workshop with Reagan Oswald (RYT-200) and
Taylor Girouard, we’ll begin by settling in with herbal tea and cacao,
setting intentions, and sharing space in reflection. From there, we’ll
move into a flow combining gentle vinyasa with supported partner
stretches. The practice is accessible and welcoming to all levels.
We’ll close with a grounding sound meditation, giving you space to
integrate and rest.

Join us on Sunday evening and leave feeling more attuned to yourself
and to one another.