Essential Yoga for Beginners:
June 11th-July 16th
6 Thursdays 6:00-7:00 PM OPEN Registration
Investment $130
Essential Yoga: Beginner Series
A welcoming 6-week series for anyone new to yoga—or anyone wanting to return to the foundations with more intention.
This course is designed to help you build confidence in your practice while deepening your understanding of yoga as a healing and supportive practice for everyday life. Together we’ll explore movement, breath, alignment, and mindfulness in a relaxed, encouraging environment with plenty of space to ask questions.
You’ll learn the fundamentals of yoga postures, breathing techniques, basic anatomy and alignment, and practical tools to create a home practice that feels sustainable and personal to you.
In this series we’ll explore:
Standing & seated postures
Balance & foundational inversions
Breath work & nervous system regulation
Meditation & mindfulness
Alignment, anatomy & modifications
Building a home practice you can return to with confidence
This is a private 6-week course with a small group setting to allow for individual guidance and support. Pre-registration required; no drop-ins.
Investment: $130
Includes mat use, props, and course materials.
Chakra Balancing 101 Workshop with Cacao Ceremony hosted by Koreen Marshall
Saturday, June 6th
1:00-4:00 PM
Investment: $55
Join us for this blessed healing ceremony in which we communally share sacred cacao to open our hearts, invite creativity and focus, and reduce stress. You will learn the amazing healing properties of cacao (chocolate) and experience it first-hand. After the ceremony, you'll receive a step-by-step guide with hands-on examples of various methods for balancing chakras, or the energy centers of the body. You will know what chakras are, how to identify them, and what you can do in your day-to-day life to bring them into harmony. This includes things you can wear, eat, or drink; daily habits, massage techniques, yoga poses, and breathwork you can do; crystals, plants, and essential oils you can use; etc. You don't want to miss this fulfilling opportunity to receive a full comprehensive color-coded guide to assist you on your healing journey!
Koreen of KékalaYoga is a certified Yoga Alliance 200hr instructor, with over 15 years of experience; trained reiki healer, herbalist, and plant medicine shaman with over 10 years of experience. She is developing an off grid homestead healing center in McHenry, MS, and welcomes all to consider being a part of her Soultribe.
Karma Yoga: Free Community Class
Join us for a free community yoga class led by one of our teacher trainers. Offered in the spirit of seva—selfless service—this all-levels practice is an opportunity to move, breathe, and reconnect in a welcoming and supportive space. Everyone is welcome. Pre-registration is recommended—space is limited.
This class is free. 16 years+
