Essential Yoga Beginner Series
An introductory six-week series for beginners and anyone looking to develop a deeper understanding of yoga as a practice of healing and self-discovery. Together, we'll explore foundational postures, breathwork, yoga philosophy, anatomy, alignment, and meditation, building a thoughtful foundation for a lifelong practice.
This is a progressive series, with each week building upon the last.
Six consecutive weeks | Pre-registration required | No drop-ins
Call 228-327-4433 to reserve your spot.
Vinyasa Flow
Our Vinyasa classes offer a variety of experiences, from slower, more mindful flows to dynamic, energizing sequences. Each class weaves together breath and movement to build strength, improve flexibility, and cultivate a deeper awareness of the mind-body connection.
Whether you're looking for a grounding, mellow practice or something more challenging and invigorating, there's room to explore, grow, and find your rhythm.
Mellow / Medium Flow: Open to all levels, with options to move at your own pace.
Spicy Flow: A more vigorous, challenging practice. Some previous yoga experience is recommended.
Restorative Yoga
A deeply calming practice designed to help you slow down, release tension, and reset. Supported by props such as bolsters, blankets, and blocks, poses are held comfortably for several minutes to encourage deep relaxation in both body and mind. This class is perfect for relieving stress, calming the nervous system, improving sleep, and creating space to simply rest. Suitable for all levels—no yoga experience needed.
Flow and Restore
Enjoy the best of both worlds in this all-levels class that blends mindful Vinyasa flow with the quiet, restorative side of yoga. Begin with gentle, flowing movement to warm the body, build awareness, and release tension before settling into longer-held, supported postures. A grounding and meditative practice that balances movement with stillness, leaving you feeling relaxed, renewed, and restored.
Gentle
Stretch+Mobility
A gentle, all-levels practice that is especially welcoming to beginners. These slower, meditative flows emphasize simplicity, breath awareness, and mindful movement, with fewer transitions and more time to settle into each posture. An opportunity to slow down, turn inward, and make space for reflection, relaxation, and rest.
A slower, grounding practice centered around longer-held stretches, gentle mobility, mindful breathing, and release. Through intentional movement and deep, sustained opening, we'll work to ease tension, improve mobility, and create space in both body and mind. An opportunity to slow down, reconnect, and unwind.