Essential Yoga for Beginners:
June 4th-July 9th
6 Thursdays 6:00-7:00 PM OPEN Registration
Investment $130
Essential Yoga Series
6 Week Beginners Course:
Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins.
In this course we will explore:
Standing &
Sitting Postures
Inversions
Meditation
Investment: $130
Includes mat, props, and
reading material
1010 Porter Avenue
Find calm, balance and nervous system support in our longest running workshop!
Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through thoughtfully designed yoga sequences to help you release tension, calm your nervous system, and cultivate lasting inner peace.
You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.
Chakra Balancing 101 Workshop with Cacao Ceremony hosted by Koreen Marshall
Saturday, June 6th
1:00-4:00 PM
Investment: $55
Join us for this blessed healing ceremony in which we communally share sacred cacao to open our hearts, invite creativity and focus, and reduce stress. You will learn the amazing healing properties of cacao (chocolate) and experience it first-hand. After the ceremony, you'll receive a step-by-step guide with hands-on examples of various methods for balancing chakras, or the energy centers of the body. You will know what chakras are, how to identify them, and what you can do in your day-to-day life to bring them into harmony. This includes things you can wear, eat, or drink; daily habits, massage techniques, yoga poses, and breathwork you can do; crystals, plants, and essential oils you can use; etc. You don't want to miss this fulfilling opportunity to receive a full comprehensive color-coded guide to assist you on your healing journey!
Koreen of KékalaYoga is a certified Yoga Alliance 200hr instructor, with over 15 years of experience; trained reiki healer, herbalist, and plant medicine shaman with over 10 years of experience. She is developing an off grid homestead healing center in McHenry, MS, and welcomes all to consider being a part of her Soultribe.
