Essential Yoga for Beginners

November 21-December 19 Book Now

*Off Week November 28 for Thanksgiving

4 Thursdays 5:30-6:45 PM

To reserve your spot, or to give as a gift for someone you love, call or book online:

Investment $65

Nathalie Dubois Photography

Nathalie Dubois Photography

Essential Yoga Series

4 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 4 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $65

Includes mat, props,  and 

reading material

 

1010 Porter Avenue

228-327-4433


Cacao Ceremony and Gong Bath with Zach Jenkins

Friday, November 22nd 6-8 PM

$35 Early Bird Book Now

$40 at door

ZachGongSoundBath.jpg

The spirit of Cacao opens and connects the heart space. It is in this space that we meet for a gentle journey guided by the soundscapes of guitar and gong. Sharing intention, we collectively drink the cacao prepared from exquisite beans grown in Ecuador and traditionally processed by hand. This high quality cacao assists in the journey as we lie back into a relaxed and comfortable position. Cacao and sound weave together as a guide on this meditative journey inward. There is no prior knowledge required, just bring an open heart and a personal intention.