Essential Yoga for Beginners:
September 1st-October 6th
Investment $145
Essential Yoga: Beginner Series
A welcoming 6-week series for anyone new to yoga—or anyone wanting to return to the foundations with more intention.
This course is designed to help you build confidence in your practice while deepening your understanding of yoga as a healing and supportive practice for everyday life. Together we’ll explore movement, breath, alignment, and mindfulness in a relaxed, encouraging environment with plenty of space to ask questions.
You’ll learn the fundamentals of yoga postures, breathing techniques, basic anatomy and alignment, and practical tools to create a home practice that feels sustainable and personal to you.
In this series we’ll explore:
Standing & seated postures
Balance & foundational inversions
Breath work & nervous system regulation
Meditation & mindfulness
Alignment, anatomy & modifications
Building a home practice you can return to with confidence
This is a private 6-week course with a small group setting to allow for individual guidance and support. Pre-registration required; no drop-ins.
Investment: $145
Includes mat use, props, and course materials.
The Wisdom of Breath:
An Introduction to Prana, Pranayama and the Inner Practice of Yoga
with Ellen Walker
Saturday, September 12th
11:30-1:30 PM Investment:$45
The breath is always with us—but how often do we actually listen to it?
Join us for a 2-hour immersive workshop exploring the ancient yogic relationship between breath, energy, mind, and awareness.
Together, we’ll explore the wisdom of prāṇa and the practice of prāṇāyāma through guided breathing techniques, gentle movement, meditation, reflection, and yogic philosophy.
This is not just theory, but practical ways to use ancient wisdom in a modern context backed by western science,
We’ll consider the breath as a teacher:
The inhale invites us to receive.
The exhale invites us to let go.
The pause invites us to be still.
No previous pranayama experience is necessary. This workshop is open to anyone curious about deepening their relationship with the breath and discovering a more subtle dimension of yoga.
Come slow down. Come listen.
Come discover what your breath has been trying to teach you.
Inversions and Arm Balances with Rebecca Hall
Saturday, August 29th
1:00-3:00 PM
Investment: $30
Let’s have fun working on strength, balance, and confidence.
We’re learning variations on crow, headstand, handstand, forearm stand, and flying lizard. We’ll practice drills to prepare you, flows for creative practice, longer holds, and stretches to support healthy shoulders and stronger backs. You’ll go home with a goal sheet to help you track your progress.