Essential Yoga for Beginners *NEW GROUP

May 2nd-June 20th Book Online

Thursdays 5:30-6:45 PM

To reserve your spot, or to give as a gift for someone you love, call or book online:

Investment $125

Nathalie Dubois Photography

Nathalie Dubois Photography

Essential Yoga Series

8 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 8 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures



Investment: $125

Includes mat, props,  and 

reading material


1010 Porter Avenue




$30 Book Now

$35 day of event

Coming into Presence: Meditation for Beginners

Saturday May 25th 12-2 PM

Coming into Presence: Meditation for Beginners

"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert.  Meditation is innate, and your body already knows how to do it.  The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life.  Even a few minutes of mediation will help you move through the world with more relaxation and alertness."

--Lorin Roche

  • Saturday May 25th

  • 12-2 PM

Please bring a journal or writing pad if you'd like to make notes.  Reading material will be provided, and we will enjoy light movement between segments.

Rise Up, Drop Back: A Backbending Workshop 
with T.Q. Sims

TBT (Coming Soon!)

Investment: $35 Book Online


Do you cringe a little when your yoga teacher mentions “opening your heart,” because you know what’s coming: backbends and more backbends? This Level 1.5-2 workshop is going to demystify backbending. Sure, we might talk a little about opening the heart, but really lets talk about the hips, core stability, and spinal extension! Let’s work progressively and intelligently through not just poses but skills and drills that can enhance our experience of backbends. Let’s work to strengthen and mobilize our bodies to let go of fear and find new ways of deepening our backbending practice! This workshop will focus primarily on form and function, incorporating alignment with a little bit of flow at the beginning to warm us up. We will be working towards progress in drop backs into wheel pose from kneeling and standing. These poses aren’t required, but we will progress towards them, cultivating skill where you meet your edge.