Essential Yoga for Beginners

September 26-October 17 BOOK NOW

Thursdays 5:30-6:45 PM

To reserve your spot, or to give as a gift for someone you love, call or book online:

Investment $65

Nathalie Dubois Photography

Nathalie Dubois Photography

Essential Yoga Series

4 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 4 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $65

Includes mat, props,  and 

reading material

 

1010 Porter Avenue

228-327-4433