Reminder for the day! You can start practicing any day. We are here to nurture your growth and health. Full schedule at www.downtownyogaoceansprings.com #downtownyogaoceansprings #oceanspringsyoga #oceansprings #downtownoceansprings
Well, this is a disconnect! More practically though, you could start a movement yoga practice to calm an agitated mind and mend a heart. Open your hearts and minds to the beauty and joy life offers every day! @kelsey.wishik is in town and is subbing flow class 5:30-6:45 PM Tuesday, tonight! Sign up online for a new Student Special or come to the desk a few minutes before class. Thank you for sharing @haagen this image. *artist unknown @downtownyoga.os #downtownyogaoceansprings #oceanspringsyoga #downtownoceansprings
Art @orla_bird Nobody sees a flower really; it is so small. We haven't time, and to see takes time - like to have a friend takes time. Georgia O'Keeffe We are thankful for all the friends we have and keep making at our lovely studio downtown. One more chance to flow this week! Saturday mornings 9:30-10:45 AM. This week with @wild_flier 🦋 See your shining faces soon! Stay hydrated!!
Two classes on Fridays! Erin is our Kundalini Yoga Girl and she teaches 8-9 AM, and Ellen teaches a warming flow 12-1 🌞 Join our little studio! Not only will you get undeniably stronger, more flexible and balanced, you will start to develop a deeper appreciation for your life and all its intricacies. #yoga #yogaisamazing #bakasana #crowpose #yogastrong #yogafit #yogafam @downtownyoga.os
Whew. I knew something amazing was happening through yoga practice. Start your journey inward and upward with us @downtownyoga.os Quick Flow 12-1, Spicy 5:30-6:45 and Gentle 7-8 on Mondays. @ouvra
Appropriate for today! Karma Yoga teaches us that we are what we do. What we show others is revealing to our current nature. Don’t worry! Change CAN happen and a yoga practice (a real dedication to living at your highest self) will nurture this. We are not concerned with having the best physique. We are concerned about how our lives are transpiring and becoming the witness to our thoughts, words and actions so that we might break out of negative patterns that keep us from being better humans. Truly. Flow Wednesday’s: Quick Flow 12-1, Spicy 5:30-6:45 and Restore 7-8. Join us for a meaningful workout and (work in) @downtownyoga.os 🌞 We’ll be seeing you.
Flow with J.P. Saturday morning! All levels (warm) flow class! 9:30-10:45 AM. Great way to start the day 🌞
Beautiful Elizabeth @federhosey in Natarajasana (dancers pose). We are lucky to have her practice with us and it is a joy to see her and others doing new things with their bodies! Her hard work is definitely paying off ❤️
Yogis: making the difficult look easy. A yoga practice takes dedication. It takes time (like to have a friend takes time-Georgia O’Keefe) You will feel great after one class, but it the consistency and energy you put into a practice that changes and heals you. Unfortunately I can’t put joy into a box and send you home with it. What I can give you is space and techniques to explore to reveal a lighter, more content and harmonious you. Hope to see you all very soon. Love, Ellen.
I am...finally getting up. Haha! No, but really. This has been a truly revealing practice. Start speaking to yourself kindly, as if you were a child that needed encouragement. It’s all going to be okay sweethearts. ❤️ Lunchtime Yoga with Ellen 12-1 every Friday and 🌈 9:30-10:45 every Saturday. Sat Nam.
It is beautiful today and we are grateful! See the beginners at 5:30 (no drop ins) NEW group starts June 27th. Link to our website in bio! Flow and Restore 7-8 PM (Best of what yoga poses can offer. Full flow and deep relaxation poses to finish)
We can roll up our sleeves and do the work, or we can go back to sleep. Choose wisely. #downtownyogaoceansprings #oceanspringsyoga #yogainspiration #ramdass
What a beautiful night! Thank you everyone who came and shared their energy at the studio. We flow all week, and tomorrow is a new day to pick it up/continue 🌞 Tuesday’s have two options: Slow Flow with Ellen 12-1 and Vinyasa Flow (all levels/medium) 5:30-6:45 with Sue. We are buzzing with all the support and love! If you’ve been interested, come downtown. ❤️
Flow with us! Warm up with a spicy flow at 5:30 or chill with a Gentle class at 7. Drop ins always welcome 🦋
Super cutie Natalie lunging into the week! Come flow with us downtown any day this week!! Our classes provide experiences that both strengthen and stretch muscles! A part from the physical, yoga classes can also create a space for you internally by deepening the mind/body awareness, encouraging compassion for your self and others and you can learn self soothing techniques so that stress is less evasive in your life. Yes. It can do all of these things, and more! But you have to DO it. Not just think about doing it. 🌞 Do something good for yourself and start practicing with us today. It’s never too late. All are encouraged to participate ❤️ Mondays: Quick Flow 12-1, Spicy 5:30-6:45, Gentle 7-8 #oceanspringsyoga #downtownyogaoceansprings #downtownoceansprings #crescentlunge #highlunge #yogapractice #yogahealth
We have a special NEW teacher debuting this morning! Come flow with us 9:30-10:45. Drop ins always welcome!
Get to class a few minutes early to hang, stretch, talk, not talk, lay down, warm up...anything to get you in a better space mentally, physically and spiritually 🦋 full schedule at www.downtownyogaoceansprings.com
#marichyasanab Done by our yogi Matthew Hosey. Let’s be real. This is an intense stretch, but Matt has been coming to class pretty much since we opened. It is always a pleasure to witness people’s evolution through this practice, and his sure is blossoming. Hope you all can start on a path to lasting strength and flexibility with us soon. ❤️ Beginners (closed workshop) 5:30-6:45, and Flow and Restore 7-8. See you on the mat!
Same. Haha! We love you dear ❤️