Open Flow Yoga (Self-Led Practice) Welcome to a quiet, supportive space for self-led movement and breath. Open Flow is not a guided class—it’s a time for you to come to your mat and move at your own pace, following your intuition or pers
Flow with me! In the heat of the day come cool off in our sweet little studio downtown 12-1 EVERY day of the work week. Everyone needs a reset and we’re here to guide with kind amd loving hearts. Soulful yoga in the heart of town since 2016 ❤️
Downtown OS is the charm of the city! Grab a coffee @thetraveler.os and pop into our beautiful studio around the corner @downtownyoga.os ! Ride your bike, walk, yoga, meditate, dream. We have the most beautiful trees 😍 Join us any day of the week !
Yin Yoga Thursday Morning! 9-10 AM ❤️
Link to all our offerings are in our bio! Choose a class that works for your schedule! Unwind, find balance and resilience through yoga at Downtown Yoga Ocean Springs!
Thank you everyone for our fresh write ups!
Thanks Mal!! ❤️
Thank you ladies! Love all our yogis downtown (and all around) ❤️
Why Begin a Yoga Practice? (Especially if you’re new!) Starting a yoga journey is more than just stretching — it’s a full transformation of mind, body, and spirit. Here’s why beginner yoga is so powerful: Mind: Yoga teaches
Giveaway! Like, share and tag 3 friends! We’ll get you set up with a month unlimited yoga, yoga blanket, strap and t-shirt! Help us help you! Yoga is meant to be shared! 🙏🏼 Winner announced May 9th. More tags=extra chances to win!
Flow with me Friday! 9-10 AM, 12-1 PM and subbing Sound Bath Flow at 5:30 😍 Also, join us Saturday morning for an all level flow 9:30-10:45 AM and Sunday 10-11:15 AM. We’re here serving up community driven and creatively crafted classes for yo
Revisiting a shoot with @kristenknightphotography 😍 Will be sharing more 💎 gems soon!
Daily reminder 😉
We’re the yoga at the fest!! If you’re out and about (or want something unique to do) Saturday and Sunday, come see us and all the holistic health vendors at the Canna Fest! We’re bringing blanket and water and the chill, as always.
Our gatherings for our 200hr YTT just keep getting better, more inspiring and we grow closer every session. I can’t wait for yall to meet this new group of soulful, creative, talented group of yogis! Plant the seed! If you’ve ever wanted
Awaken Your Inner Wisdom: Vinyasa Flow with Ellen Perkins Subbing Saturday 9:30-10:45 AM Step onto your mat and into the sacred stream of embodied wisdom in this soulful Vinyasa Flow class guided by Ellen Perkins, owner and lead teacher at Downtown
Also known as yogic sleep, Yoga Nidra guides you into a state of deep rest where the body sleeps, but the mind remains aware. Backed by neuroscience, this practice activates the parasympathetic nervous system, helping reduce stress, balance hormones,
Why You Should Be Practicing Yoga— Yoga is more than just movement—it’s a return to yourself. Whether you’re recovering from injury, seeking mental clarity, or simply want to feel better in your body, yoga offers a time-teste