Library of Videos on YouTube: Ellen Walker Yoga

Sun Salutation A (Surya Namaskar A) is a foundational yoga sequence that links breath with movement to awaken the body and focus the mind. This flowing series of postures—beginning in Mountain Pose and moving through Forward Fold, Plank, Chaturanga, Upward-Facing Dog (Knees-Chest-Chin), and Downward-Facing Dog—warms the muscles, builds strength, and increases flexibility. Practiced regularly, it enhances circulation, energizes the body, and sets a grounding rhythm for your practice.

Gentle Yoga for anytime of day!

Buzzing (real life sounds) in background as a reminder our practice does not begin and end on our mat but moves with us whenever, whenever you are.