Essential Yoga Series

 

 

Designed for beginners and those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques and anatomy will be primary focus.  (No drop-ins)  Pre-registaration is required.  Class is held for 8 consecutive weeks.  Call 228-327-4433 to reserve your spot.

 

Vinyasa Flow

 

 

Open to all levels.  Intensity of flows range from fast-paced and aerobic to mellow.  All classes promote deep and even breathing, strengthening and stretching of muscles and practitioners will develop a deeper mind/body awareness.

*Mellow/Medium is available to all levels

*Spicy Flow some experience is suggested

 

Quick Flow

 Planned to get your body moving!  All levels vinyasa flow style workout during your lunch hour.

 

Slow Flow

A one hour all level (slow burn) flow. Mediation in movement.


Restorative Yoga

 

Open to all levels and great for beginners. Class involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This class is deeply relaxing with a focus on activation of the parasympathetic nervous system to systematically relieve tension throughout the body, calm the mind and promote wellbeing. 

 

Flow and Restore

 

 

Get the benefit of both worlds!  All levels Vinyasa flow class that warms the muscles and prepares the body for longer held, restorative postures to finish.  Mellow and meditative. 

 

Gentle

 

Open to all levels and great for beginners. Sequence is slow and meditative. Our gentle classes are our “soft” flows, and involve less postural changes.  A class for reflection, relaxation and rest.