Essential Yoga for Beginners *Book Now

June 27th-August 22nd (off week for July 4th)

Thursdays 5:30-6:45 PM

To reserve your spot, or to give as a gift for someone you love, call or book online:

Investment $125

Nathalie Dubois Photography

Nathalie Dubois Photography

Essential Yoga Series

8 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 8 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $125

Includes mat, props,  and 

reading material

 

1010 Porter Avenue

228-327-4433


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$30 Book Now

$35 day of event

Coming into Presence: Meditation for Beginners

Saturday June 15th 12:30-2:30 PM

Coming into Presence: Meditation for Beginners

"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert.  Meditation is innate, and your body already knows how to do it.  The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life.  Even a few minutes of mediation will help you move through the world with more relaxation and alertness."

--Lorin Roche

  • Saturday June 15th

  • 12:30-2:30 PM

Please bring a journal or writing pad if you'd like to make notes.  Reading material will be provided, and we will enjoy light movement between segments.


Prenatal Yoga Workshop with Ellen Perkins

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Saturday June 29th

11:00-12:30 PM

$20 Book Now

Description

Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!

These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:

  • strengthen the legs to better carry your upper body

  • give flexibility to your perineum

  • loosen the back pains

  • help with sciatica

  • relax the nervous system

  • strengthen the immune system

  • help you keep balance as your gravity center shifts

  • give you daily tips such as getting up and lying down

  • bond with your baby in-utero